Ray A. sent us the pictures and testimonial below on January 21, 2006. As you can see, he is no longer skeptical about the miracles of colon cleansing.
When it comes to Colon Cleansing there are many different methods, and procedures out there that can be done at the home to help you clean your colon. Also
Colon cleansing and body cleans go hand in hand for smooth and healthy living. But unlike a colon cleanser, a body cleanser imparts attention towards the entire body while the colon cleanser subsides towards cleaning the colon area or region of a human body.Both the colon cleanser and the body cleansers are used to cleanse and remove harmful toxins from the human body with the former being concentrated upon the colon region only. As a result, the colon cleanser acts faster and it aids in losing weight, stimulates the energy, cleanses the digestive tracts, removes harmful faecal wastes, removes swelling of the colon region and hence brings about the smooth functioning of the overall human body.A homemade colon cleansing procedure may be followed at home with natural and organic diet contents that are often considered as diet therapies which are alternatives to the prescribed diet techniques involving conventional medicative drugs and techniques. Homemade cleansing procedure may comprise: 1. Plain diet plan: avoiding any kind of heavy and oily food stuff can be an effective diet cleansing program. Light diet constituents like soups and vegetables can be the best alternatives.2. Fruit juices: any homemade juice out of fresh fruits can be a handful for avoiding dehydration and ill digestion. Fresh fruits may include carrots, oranges, mangoes and celeries. 3. Enemas: enema can be entertained by the use of an inserted tube in the anus for injecting purified water or coffee for clearing any kind of colon blocks or wastes. Colon cleansing process require proper consultation with a physician and it might be complex for starters but after following the process once, it gets easier for an individual. Fasting can be an important aspect and comprises to be an effective homemade cleansing process but requires patience and sacrifice. The fasting process has certain limitations such as avoiding its practice during chronic diseases like rheumatism and arthritis. However a physician may be consulted for effective results and following a proper diet chart. Fasting may be performed by dieting upon fresh fruits. There are also latest colon cleansing products cropping up in the markets such as gravity flushes for reducing and removal of wastes through the home cleansing products. The modern medical treatments include holistic medication techniques that enable checking of the physical conditions apart from the treatment methods.The Ayurvedic treatment process is another proficient alternative to the colon cleansing process. This is followed as the ancient Indian technique which consists of an herbal storehouse for treating diseases in the natural way. The natural processes comprise treatment methods such as Haritaki, Amalaki and Bhibataki are special methods involving unique qualities for treating unwanted body wastes and diseases. Colon irrigation can also be another effective alternative for colon cleansing. Here a clinical board is setup which enables flushing out harmful toxins without hurrying towards the toilets. The home based colonic boards make this treatment particularly different from enigma where you require moving towards the toilet for getting rid of the wastes through your waste tubes.
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Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about colon cleanse for losing weight and keeping it off visit
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I cannot make a scientific judgement, although I read all the literature very attentively. The spa sells a fat volume on nutrition and detoxification which is written in an archaic language but is fascinating for the dedicated. I am convinced that there is a mixture of truth and beliefs in this book. After all we believe that garlic and olive oil do us good, some plants have healing abilities and overeating is stupid.
Whatever they give you -the programme makes you feel great. You have some special drinks and supplements, a fresh coconut (water only), a carrot juice and two bowls of broth (some greenery boiled in water). You can eat zut-zut soup – a great spinach-like green puree, you can have a few more coconut water glasses, but those things that are not in the programme, you buy yourself. The SPA restaurant is superb. It is not surprising that it was chosen as one of the “50 Best Restaurants in the World”. Food is absolutely delicious. Whatever you drink or eat – a “liver-flush” cocktail, a honey-based lemonade, steamed vegetables, the SPA green salad garlic dressing, own made pesto, the sweet potato and raisin puree…….I am writing this now and my mouth is watering.
In addition, the restaurant is not expensive, which is a very pleasant surprise, considering the captive audience. Dishes are between B90 and B200. Portions are on the largish side (a small salad is bigger than in many island restaurants, and certainly has a more delicious dressing), You are given gallons of free filtered water and if you have their mango softee with honey and cinnamon, you will come back here again and again.
Was it difficult to fast? Some people doing 7-day fasts complained about headaches, you are expected to be weaker than usual, bu overall there is not much to report. I suffered a little bit on the second day – was so tired that I went to bed at 7pm, but by the end of the third day my energy level was higher than any time in the last 15 years. My body buzzed with strength. Yoga and massage added to the bliss. I lost 3 kg and I am a convert. I will be there again soon.
http://www.thespakohchang.com
Yoga is worth mentioning separately – read my entry about the Iyengar Yoga.
Below is the programme I chose to do (The text written by the Spa Koh Chang and no, they are not paying me to advertise them, they don't know I am writing this blog):
Fasting Program:
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